Mr-Homemaker.com
F4F w/ MrH
F4F Mission
F4F Ground Training
Mr-Homemaker.com
F4F w/ MrH
F4F Mission
F4F Ground Training
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Welcome to Ground Training !

Mastering the Fundamentals: Ground Training gets you centered and sharp, building the grit to overcome the obstacles you're sure to confront.

Physical Fitness Tool > Tailored Daily Workouts

    Physical Fitness Tool (and Application)

    Your free resource to kickstart your journey toward becoming Fit for Fatherhood—physically capable, mentally sharp, adaptive, and resilient for your children and wife, featuring built-in:

    • Purpose, Vision, and Goal: Meet military fitness standards and qualify to join a Tough Mudder with other like-minded dads.
    • Proven Plan: Built on 20 years of military and obstacle course racing experience, this plan delivers real results for busy fathers.
    • Realistic and Achievable: Designed to fit into the life of a working dad — balancing fitness, family, and career.
    • Motivation and Accountability: Science-backed strategies help you stay consistent, celebrate progress, and avoid burnout.
    • Community Connection: Share progress with your Battle Buddy, Squad, or Team, and be part of a mission-driven group of fathers striving for excellence.

    Markus (aka Mr. Homemaker)

    Ground Training Soundtrack

    Cyber Security & Privacy FAQs

    Find Out More

    Legal Notice

    Mr. Homemaker and Fit 4 Fatherhood (F4F) are owned and operated by

    Liberty & Service (L&S), LLC in Massachusetts, USA. 

    L&S is a participant in the Amazon Services LLC Associates Program. 

    As Amazon Associates, we earn from qualifying purchases. 

    By using our links, you support F4F with no additional cost to you. 

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