Physical Fitness Tool (and Application)

Your free resource to kickstart your journey toward becoming Fit for Fatherhood—physically capable, mentally sharp, adaptive, and resilient for your children and wife, featuring built-in:

• Purpose, Vision, and Goal: Meet military fitness standards and qualify to join a Tough Mudder with other like-minded dads.
• Proven Plan: Built on 20 years of military and obstacle course racing experience, this plan delivers real results for busy fathers.
• Realistic and Achievable: Designed to fit into the life of a working dad — balancing fitness, family, and career.
• Motivation and Accountability: Science-backed strategies help you stay consistent, celebrate progress, and avoid burnout.
• Community Connection: Share progress with your Battle Buddy, Squad, or Team, and be part of a mission-driven group of fathers striving for excellence.