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    Logo for Apollo with a barbell and lyre symbol.
    CONGRATULATIONS on qualifying for the Apollo Program !

    I'm glad you're here and I'm exited to tell you how you can join a transformative mission, supported by determined, like-minded fathers.

    Official Start Date:

    • 25 Jan 2025

    Includes:

    • Sat, 0500-0700 Sessions
      • Holistic Fitness: Structured Lessons & Rolling 6-week Challenges
    • 12-man Team, 4-man Squad, Battle Buddy
      • Daily Contact & Camaraderie
      • Peer-Mentorship & Accountability

    Tough Mudder Weekend (Fri-Sun), All-Inclusive*: 

    * Excluding airfare

    • 13-15 Jun 2025
    • Detroit, Michigan
    • ➡️ You return home, fit & victorious, on Father's Day

    Cost:

    • Membership (Jan-Jun): $ 1,235
      • See FAQ for installments, discounts
    • Tough Mudder Weekend: $ 988
      • Half as bond with application

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Your Bond + 5% ($25) will be REFUNDED if you aren't ultimately selected for the program (see FAQ)

    Apply Here

    FMC Kit

    Ensuring you are Fully Mission Capable to achieve your goals with F4F

    F4F Athletic Shirt

    $53 Value

    Paragon UPF 50 Performance Shirt designed for training and victory. No risk of losing track of your goals, printed on the uniform for conquering Tough Mudder in June as a team.

    F4F Dogtags

    $10 Value

    Alone no more ! These dog tags are your wearable reminder that you’re on a mission bigger than yourself, backed by a team of men who won’t let you fail.

    F4F Battle Binder

    $41 Value

    A professionally printed binder packed with F4F materials, worksheets, templates, and tools. Includes a logbook and pen to track insights, strategies, and lessons learned on your Fit 4 Fatherhood journey.


    Night Ops Set

    $56 Value

    A premium Petzl waterproof impact-resistant headlamp with multiple brightness and color modes., a high-visibility clip-on safety light, and - of course - a classic reflective belt for old times' sake.

    Pullup Bar

    $27 Value

    No need to hunt for a pull-up bar — we’ll send you one, so you’re ready to crush your training from day one.

    Scale & MyoTape

    $39 Value

    What gets measured gets done. Track your progress, build momentum, and get lean and mean, you fighting machine!

    Custom orders, assembly, and shipping process begins as soon as you complete membership processing. Act quickly to get gear quickly !

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    Guaranteed to Achieve Goals in 2 Months or get up to 2 additional Months FREE (see FAQ)

    LIMITED OFFER: High-Speed Upgrades

    Choose any ONE of the following bundles at checkout to be included with your FMC Kit (while they last).

    "Stand-To" Bundle

    $45 Value

    Light Therapy Alarm Clock & F4F Mug:

    Just what you need for a life of jumping out of bed and bringing your A-Game to each day.

    "385 TTP's" Bundle

    $36 Value

    7 Habits + 12 Rules + 366 Stoic Teachings:

    Pillar references for Mental, Adaptive, and Emotional Fitness for Fatherhood.

    "Get Some" Bundle

    $65 Value

    Tactical Gloves + Timex IronMan Watch:

    Versatile essentials that will serve you well for many years of Fatherhood & Tough Mudders.

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ! Plank-Holder Promotion : 8 Randomly-Selected approved applicants will receive ALL THREE !

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    ONLY 8 of 24 Spots Available for January Start (as of 10 Dec)

    Apply Here

    Have a Question or Concern Holding You Back ?

    For a Live Interactive Q&A Session, Submit Your Application with this Form

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Application Cut-Off

    For January Start 

    & 

    June Tough Mudder

    (Father's Day Weekend, June 13-15th)

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    Cycle 25-01 (Jan-Jun, 2025) is OVER

    Check out the calendar of upcoming cycles, programs, and cohorts !

    Upcoming Cycle, Destination, Programs, and Cohorts

    A New Apollo Mission

    In the 1960s, America faced a crisis of confidence. The Soviet Union was winning the space race, and our nation needed a unifying vision to reclaim its leadership and inspire a generation. That vision was the Apollo mission—a civilian effort driven by military leadership, cutting-edge science, and the collective will of a country determined to lead the way.


    At Fit 4 Fatherhood, we see our mission as a new kind of Apollo — a call to restore families, communities, and society itself. Like the original Apollo mission:

    It’s Ambitious by Design

    America didn’t start the space race as the frontrunner, but it finished it by daring to dream big. F4F recognizes the brokenness of today’s society but believes that with vision and commitment, transformation is within reach.

    It's a Whole-of-Society Endeavor

    F4F challenges the crisis of masculinity, marriage, and fatherhood that is weakening our society. We’re committed to building a culture of accountability, dignity, and flourishing — starting with fathers.

    It’s a Domestic Effort

    Just as NASA’s achievements were built on the innovation and unity-of-effort among scientists, engineers, and citizens, F4F draws upon the knowledge and wisdom of numerous disciplines and schools of thought.

    It’s Led by Veterans

    Just as veterans led the Apollo astronauts and much of the mission infrastructure, veterans today are uniquely equipped to lead the way—blazing a trail for others to follow in this new frontier of fatherhood and family life.

    The Apollo mission put a man on the moon. Fit 4 Fatherhood’s mission is no less ambitious: to put families, fathers, and communities back on a path to strength and flourishing.

    Apply Here

    Frequently Asked Questions

    • Pay Monthly: Pay $247 each month for 5 months for a total of $1,235.
    • Half Now, Half in 2 Months: Pay $556 upfront and again in two months. This option offers a 10% discount (saving $123). 
    • Pre-Pay in Full: Pay $989 upfront and enjoy a 20% discount on the total membership cost (saving $247).


    BLUF: "If you’re serious about stepping up, put $494 down to lock in your spot. You’ll get it back if we don’t pick you—unless you ghost us, quit, or act like a jackass. In that case, you’re paying for the inconvenience."


    The $494 bond demonstrates your commitment to the program and holds your spot in the application process. It allows us to focus on selecting the most qualified and motivated participants while also covering the significant upfront investments required to onboard members and prepare for the program’s events.

    Here’s how it works:

    • Commitment: The bond deters frivolous applications and ensures fairness for all applicants. It also maintains the program’s exclusivity and high standards.
    • Fairness: If you are not selected, your bond will be refunded in full, plus a 5% token of appreciation for your time ($519 total). If you withdraw during the second step of the application process (before final decisions are made), your bond will be reimbursed minus a 10% processing fee ($445 returned).
    • Investment in You: Securing your spot involves upfront costs for personalized equipment, gear, and onboarding resources, which are custom-ordered and shipped to every member before the program begins.
    • Preparation for Tough Mudder: The bond helps cover the deposits needed to secure lodging, transportation, meals, and other special amenities for the Tough Mudder event in June.

    This structure ensures fairness, flexibility, and a no-risk way to demonstrate your good-faith commitment and reserve your place in the program.


    BLUF: "If we don’t pick you, you get $519 back, no questions asked—or you can roll it over for next time or pivot to Gemini. In any case, you won't walk away empty-handed."


    If you are not selected for the Apollo Program:

    • Your $494 bond will be refunded in full, plus a 5% token of appreciation for your application ($25), for a total of $519.
    • Refunds will be processed promptly after the selection process is complete, typically within 5 business days of notification.
    • Highly-qualified applicants may also have the option to:
      • Roll Over Your Bond: Apply it toward priority consideration for the next Apollo cohort.
      • Join the Gemini Program: Apply your bond to the Gemini Program, a lower-cost and less-exclusive option designed for dads seeking flexibility and results.

    This ensures fairness while keeping you engaged in opportunities to join or benefit from our programs in the future.


    BLUF: "If you make the cut, your $494 goes toward your Tough Mudder spot—but if you quit, flake, or break the rules, you forfeit it, and we use it to cover the team you let down. No exceptions, no refunds."


    If you’re selected for the Apollo Program:

    • Your Bond is Applied to Your Fee: The $494 bond will be held as a credit toward the Tough Mudder event.
    • Accountability is Key: The bond reflects your commitment to the program. If you quit before completing 8 weeks, fail to meet your responsibilities, or violate the code of conduct, your bond will be forfeited. That bond will then be credited toward the cost of the Tough Mudder event for your remaining team members, who you let down. This ensures accountability to the program and fairness to other participants, without any benefit to the cashflow of F4F or L&S.


    BLUF: "After 8 weeks, you're either Tough Mudder-ready and locking in your spot, or you’re out, bond refunded—but anybody who makes it that far will have detoxed from quitting, anyway."


    After 8 weeks in the program, you’ll have the opportunity to lock in your spot for the  in-person Tough Mudder event in June in Detroit, Michigan. Here’s what happens:

    • Meeting the Requirements: Participants must meet program requirements to qualify for the event. This ensures that everyone attending is prepared for the physical and mental challenge.
    • Your Bond Covers Half: If you qualify, your $494 bond will serve as the first 50% of the $988 event cost.
    • Payment Options for the Remaining 50%:
      • Pay the $494 balance in full (no additional fees).
      • Pay in 2 or 3 scheduled installments (plus transaction & convenience fees).
    • -OR- You could claim Your Bond and Withdraw: If you decide not to continue with the Apollo Program, you’ll have the option to claim your bond and be reimbursed the full $494— but we’re willing to bet you won’t want to !


    BLUF: "If you’re not ready for Tough Mudder at no fault of your own, no stress—you can roll your bond to October’s event in Nashville and stay in the program free for up to 2 more months to get there."


    If you’ve been committed to the program but haven’t yet met the requirements for Tough Mudder:

    • Roll Your Bond Forward: You can roll your $494 bond forward to the next Tough Mudder opportunity in October in Nashville, Tennessee, giving yourself more time to prepare.
    • Stay in the Program Without Additional Dues: You’ll remain a full Apollo Program member without having to pay monthly fees until you meet the qualifications for the next Tough Mudder event or for 2 months, whichever comes first.


    BLUF: "Apollo Program members in good standing who want daily, on-demand, 1-on-1, or dedicated small-group support may request to be placed on a waiting list. But, first, you need to complete the Apollo Program approval process."


    Injured ? Broke ? Missed the Cut-Off ?

    IF you are honestly unable to commit to this cycle (25-01),

    BUT you want to start preparing and building momentum while you await the next application window, 

    THEN click below to learn about additional resources and community opportunities.

    "How Else Can I Become Fit 4 Fatherhood ?" (Click HERE)

    Fit 4 Fatherhood: Our Mission

    Find Out More

    Apply Here

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