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    Official Dates:

    • 12 Apr 2025 thru 04 July 2025


    • Note: This cohort iteration does not include a Tough Mudder. Alumni of this cohort are guaranteed a spot in the 25-02 / MERCURY Program (Delta):
      • Official Start Date: 12 July 2025
      • Tough Mudder: 18 Oct 2025 in Nashville, TN


    In-Person Events:

    • 26 May 2025 - Memorial Day weekend tour of Washington DC & Arlington National Cemetery
    • 02 Aug 2025 - Whitewater Rafting in Chattanooga, TN


    • PLUS ! All-inclusive at both events: Lodging, Transportation, Meals, all fees included
    • PLUS ! Exclusive, VIP one-on-one and small-group gatherings during event weekends

     

    Features:

    • Individually-tailored Physical Fitness Plan & Checkpoints
    • Accountability Battle Buddy, Squad, and Team (Limited to 12 men total)
    • Daily Check-in


    • PLUS ! Same-day on-call access to Markus (Mr. Homemaker), Mon-Sat


    • Regional Community on Discord forever*
    • Video, Reference, and SOP Library
    • Weekly Live Workshops and Q&A Sessions


    • Over $ 2,500 of Gear (beginning with that shown below - other items to be voted upon or individually selected)

     

    Guaranteed* Results:

    • Pass the F4F Physical Fitness Test
    • Meet Weight / Body-Fat Standards

     

    Cost: $ 11,400 (payment options & discounts available*)

     

    * See FAQ below for details

    Today is THE Day to Carpe the Diem

    Apply Here

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    100% Money-Back after 2 Months ~ No-Questions-Asked ~ SATISFACTION GUARANTEE (details in FAQ):

    FMC Kit

    Ensuring you are Fully Mission Capable to achieve your goals with F4F

    F4F Athletic Shirt

    $53 Value

    Paragon UPF 50 Performance Shirt designed for training and victory. No risk of losing track of your goals, printed on the uniform for conquering Tough Mudder as a team.

    F4F Dogtags

    $10 Value

    Alone no more ! These dog tags are your wearable reminder that you’re on a mission bigger than yourself, backed by a team of men who won’t let you fail.

    F4F Battle Binder

    $41 Value

    A professionally printed binder packed with F4F materials, worksheets, templates, and tools. Includes a logbook and pen to track insights, strategies, and lessons learned on your Fit 4 Fatherhood journey.


    Night Ops Set

    $56 Value

    A premium Petzl waterproof impact-resistant headlamp with multiple brightness and color modes., a high-visibility clip-on safety light, and - of course - a classic reflective belt for old times' sake.

    Pullup Bar

    $27 Value

    No need to hunt for a pull-up bar — we’ll send you one, so you’re ready to crush your training from day one.

    Scale & MyoTape

    $39 Value

    What gets measured gets done. Track your progress, build momentum, and get lean and mean, you fighting machine!

    Custom orders, assembly, and shipping process begins as soon as you complete membership processing. Act quickly to get gear quickly !

    High-Speed Upgrades

    Space-Psi members receive ALL of the following bundles included with your FMC Kit.

    "Stand-To" Bundle

    $45 Value

    Light Therapy Alarm Clock & F4F Mug:

    Just what you need for a life of jumping out of bed and bringing your A-Game to each day.

    "385 TTP's" Bundle

    $36 Value

    7 Habits + 12 Rules + 366 Stoic Teachings:

    Pillar references for Mental, Adaptive, and Emotional Fitness for Fatherhood.

    "Get Some" Bundle

    $65 Value

    Tactical Gloves + Timex IronMan Watch:

    Versatile essentials that will serve you well for many years of Fatherhood & Tough Mudders.

    Apply Here

    Today is THE Day to Carpe the Diem (Click HERE)

    Mission Accomplishment SWAG

    Grab this commemorative and functional gear at the finish line of our Tough Mudder on your way to the beer tent and your victorious return home !

    Space-Psi Shirt

    $57 Value

    Paragon UPF 50 Performance Shirt commemorating your accomplishments and unique role in the Fit 4 Fatherhood community and mission.

    F4F Water Bottle

    $25 Value

    Basecamp 20 oz. Tundra Stainless Steel Bottle to stay hydrated for Fatherhood. 

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    GUARANTEED RESULTS -or- Join next Gemini or Mercury cohort for FREE (details in FAQ)

    Apply Here

    Today is THE Day to Carpe the Diem (Click HERE)

    Frequently Asked Questions

    • Pay Monthly: Pay $2,850 each month for 4 months (Apr, May, Jun, Jul) for a total of $11,400.
    • Half Now, Half Later: Pay $5,130 upfront and again on 01 Jun for a total of $10,260. This option offers a 10% discount (saving $1,140). 
    • Pre-Pay in Full: Pay $9,120 upfront and enjoy a 20% discount on the total cost (saving $2,280).


    BLUF: "If we can't find space for you, you get your money back, no questions asked—or you can roll it over to an application to a future cohort."

    • Refunds will be processed promptly after the selection process is complete, typically within 5 business days of notification.
    • Highly-qualified applicants may also have the option to reserve a guaranteed spot in an upcoming cohort.


    BLUF: "After 8 weeks of F4F, you're either on the road to being Tough Mudder-ready and locking-in your spot, or you’re out, money refunded."


    After 8 weeks in the program, you’ll have the opportunity to lock-in your spot for the in-person Tough Mudder event. Here’s what happens:

    • Meeting the Requirements: Participants must meet program requirements to qualify for the event: specfiically, they must be on track to pass the Physical Fitness test the morning of the Tough Mudder. This ensures that everyone attending is prepared for the challenge.
    • -OR- You could claim your refund and withdraw: If you decide not to continue with the Program, you’ll have the option to claim your bond and be reimbursed everything you've paid— but we’re betting you won’t want to !


    If you’ve been committed to the program but you're falling short of the requirements for Tough Mudder, no stress — you can recycle to the next program cohort for free:

    • Note: the next Tough Mudder opportunity will be in April 2026 in Los Angeles, CA


    The F4F Discord server experience will vary from program-to-program and cohort-to-cohort.

    But anyone who is a member or alumnus of F4F will retain access to the central community channels for as long as the F4F Discord server (or equivalent platform) exists - which I hope will be forever. 

    The intent is to cultivate community - not just among newcomers but among a growing network of mission-driven, dedicated, like-minded men.

    Long-term, the vision is that a greater emphasis will be placed on members and alumni in a regional or local area strengthening their network through a growing number of convenient in-person events, both formal and informal.  To facilitate that, completing any program results in access to the F4F community "forever."


    Our Charities

    A portion of revenue each month supports organizations that align with our mission, including:


    • USO: Strengthening the well-being of service members and their families.


    • Tunnel to Towers Foundation: Honoring and supporting first responders and military heroes and their families in the wake of severe injury or death.


    • Widows & Orphans International: Providing care for families - across borders - who’ve lost their protectors and providers.


    Just as we recognize no one of us is an island, so too do we recognize that F4F is interconnected with and has a duty to innumerable others in our Nation and our human family.

    Apply Here

    Today is THE Day to Carpe the Diem (Click HERE)

    Have a Question or Concern Holding You Back ?

    For a Live Interactive Q&A Session, Submit Your Application with this Form

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Apply Here

    Today is THE Day to Carpe the Diem (Click HERE)

    Fit 4 Fatherhood: Our Mission

    Find Out More

    Legal Notice

    Mr. Homemaker and Fit 4 Fatherhood (F4F) are owned and operated by

    Liberty & Service (L&S), LLC in Massachusetts, USA. 

    L&S is a participant in the Amazon Services LLC Associates Program. 

    As Amazon Associates, we earn from qualifying purchases. 

    By using our links, you support F4F with no additional cost to you. 

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